Crystals like obsidian, tourmaline, and amethyst act as energetic shields, creating a barrier against negative influences while grounding and balancing your aura. By consciously attuning to their vibrations, you not only fortify your energetic boundaries but also deepen your connection to the Earth’s natural energies.

Black Tourmaline: Known for its strong protective properties, black tourmaline creates a shield against negative energies, electromagnetic frequencies (EMFs), and psychic attacks.

Obsidian: A powerful stone for purification and protection, obsidian absorbs negative energies and shields against negativity from others.

Amethyst: Besides its calming and spiritual properties, amethyst also forms a protective shield around the aura, promoting a serene and balanced energy field.

Smoky Quartz: This grounding stone absorbs and transmutes negative energies, making it excellent for protection from environmental stressors and emotional disturbances.

These crystals can be worn as jewelry, placed in your living or workspaces, or carried with you to benefit from their protective energies throughout the day.

When seeking protection from divine beings, there are several powerful entities you can call upon for guidance and support.

Archangel Michael is widely revered for his strength and courage in defending against negativity and providing spiritual protection. His presence is often invoked through prayers or visualizations of his radiant blue light surrounding you, creating a shield of divine protection.

Kuan Yin, known for her compassion and healing abilities, offers gentle yet powerful protection, especially in times of emotional or spiritual vulnerability. She brings forth a nurturing energy that can soothe and shield from harm.

For those seeking additional layers of protection, calling upon Green and White Tara from Tibetan Buddhism can provide profound spiritual fortification. Green Tara embodies swift compassion and protection from fear, while White Tara is revered for healing and inner balance. Together, their energies form a harmonious shield of compassion and wisdom.

The goddess Kali from Hindu tradition represents transformative protection, fiercely guarding against negativity while empowering inner strength and liberation.

Whether invoking these divine beings individually or collectively, their presence offers comfort and assurance, guiding you through challenges with divine grace and protection.

Essential oils are potent allies for energy protection. Oils like sage, frankincense, and cedarwood are renowned for their cleansing properties, clearing negative energies and creating a protective barrier.

Lavender and rosemary not only purify but also uplift the spirit, promoting clarity and inner strength.

When blended with intention and applied to pulse points or diffused in your space, these oils not only support emotional well-being but also fortify your energetic boundaries.

I make my own blends and rub them on my skin. I place this on my wrists and neck. I also place it at the back of my hairline near my spine.

If you choose to do this, best to dilute it in a carrier oil. I use coconut oil for this. If you don’t wish to make your own there are a lot of options available on the internet. As always use your intuition to choose the best option for you.

Sound healing is such a cool way to protect your energy.

If I am home I will play mantras (at a low volume) to cleanse my energy and protect my space.

Solfeggio Frequencies: 417Hz: Known for cleansing negative energies and facilitating change. 528Hz: Often called the "Love Frequency," promotes healing and harmonious vibrations.

Mantras: OM Mantra: A powerful sound that aligns you with universal energy and clears negativity. Gayatri Mantra: Invokes the power of the sun to cleanse and protect.

Here are some links to tracks I like to use:

Remove negative energy

Cleanse aura

Om Mantra

Clearing your energy is super important for staying balanced and centered. It's like hitting the reset button for your emotions and spirit, helping you let go of all that negative stuff that builds up. It really makes a difference in how you feel day-to-day, keeping your mind clear and reducing stress.

Once your energy is cleared you can use different visualisations to help shield and protect your energy. I like to call on Archangel Michael for protection or Goddesses like Kali Ma, Sekhmet or Kuan Yin. Call on them for help and ask to be divinely protected in all directions and dimensions of time.

Alana Fairchild has a great technique called the Pyramid of Light.

Clearing your physical space will really help purify any heavy or stagnant energies and emotions from your home and rooms you spend time in. It’s like giving your home or room a big energetic spring clean.

We naturally do this when we physically clean, but you can also do it intentionally by burning Sage, Palo Santo or Mugwort, using sound, diffusing different essential oils and energy visualisations. You can also use different sounds to cleanse and clear like Solfeggio Frequencies or Mantras.

I love using my tibetan sound bowl or even walking around and clapping my hands to help shift the energy.