Whatever you think to be true about yourself becomes your reality.
ENERGY IS EVERYTHING
We begin our journey by understanding the fundamentals of the Universe - everything is made of energy (including us). Since we are made of energy, we also hold a certain frequency and this becomes super important to understand because our frequency determines our reality.
Our themes include:
Becoming aware of our energy states, our automatic thinking patterns and emotions
Balancing our energy and increasing our presence by strengthening our connection to our body.
Setting up a short daily practice to clean our fields and set our days up for ease and grace.
Be the observer
Let’s talk about discernment and becoming aware of our own energy. Become aware of our automatic habits and patterns. By choosing to look at what is familiar and automatic to us, we can reveal what has been hidden or operating in our subsconscious. Awareness is key, because it offers us choice in how we interact with our world… it gives us freedom and supports us to shift from a place of reaction to response.
Many of us have been taught from a young age to dismiss our feelings and our inner knowing and place more importance on the facts of a situation. This means we have learnt to replace our inner wisdom with our intellect and our intuition with other people’s expectations or needs. This keeps us out of alignment with our true selves.
As you know, we live in a world of energy. We ourselves are energy and through the thoughts, we think and the emotions we feel, we choose our energetic state, our frequency, our vibration.
We also live in a Universe that operates on the Law of Attraction - which means what we focus on - we attract. What we keep alive in our bodies and minds, we kept alive in our worlds.
You are a system of Light. The frequency of your Light depends upon your consciousness. When you shift your consciousness, you shift the frequency of your Light. Loving, creative, and caring thoughts create high-frequency currents of energy, such as appreciation, forgiveness, and gratitude.
Your choice of thoughts determines which emotional currents you will reinforce or release. Changing your thoughts changes the quality of your Light, the nature of your experiences, and your effects on others. We are evolving into a higher range of frequencies of Light, which means we are becoming multisensory.
Gary Zukav - Seat of the Soul
Focus for the month
Become aware of your thinking patterns & emotional frequency
For the next few weeks, start tracking your mood, energy levels and emotional frequency.
Reflect on how you have been experiencing the days by asking yourself the following questions. Please keep a track of this in your journal.
How have I been feeling? What has been my overall emotional state/or predominant mood?
What is energising me?
What is draining me?
What is playing on my mind? What thoughts are on repeat?
Setting up a daily practice
Take 5-10mins at the start of every day to set up a daily practice. A daily practice is a great way to set the intention of how we want to experience the day. It helps to clear and clean our fields so we can perceive clearly. And it strengthens our connection to our Higher Selves, the Divine Realm and to our Guides who wish to support us. There is an audio track below you can listen to which walks you through this process. Feel free to use this or create your own.
Strengthen your connection to your body
This month strengthen your connection to your body. Start a conversation. Become mindful of it's needs. Slow down and give it a voice. Make it part of your daily practice.
When we take time to connect into our bodies we are becoming deeply present, increasing our vibration and shifting from our head space into our heart. Connecting into our body is a form of self-love, it reveals hidden feelings we store within ourselves, strengthens our intuition and it heightens our ability to recognise when we are experiencing emotions and thoughts that are not our own. Connecting into your body doesn't need to be a long process. It is something that you can do throughout your day when you feel intuitively called.
Your guided journey
This month’s guided healing & meditation to support your inner shift.