Other Resources
Guided Meditations
Morning & Evening Alignments
Use these to top and tail your day and help reset your energy into a place of calm.
Listen to the Morning Alignment first thing when you wake up - before you get out of bed.
Listen to the Evening Alignment in bed before you fall asleep.
I recommend you download these onto your phone so you can have your phone on flight mode whilst you sleep. That is much better for your energy.
Balancing Yin and Yang
Listen to the Balancing Yin and Yang Guided Healing to integrate your feminine and masculine energy - so they work in harmony. This is also a great track to sit with to help energise your vision/goals and connect to your higher self for guidance.
Helpful Tools & Teachings
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Abraham Hicks Teachings
Esther Hicks channels a group of beings called Abraham who shares teachings on the Law of Attraction. She is a best selling author whos work has been around for 30 years and formed the basis of the movie The Secret. This is a video of her speaking at a conference discussing some of the key principles. This is a good one to listen to whilst going for a walk.
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Dr Joe Dispenza
Best-selling author on Neuroscience, Epigenetics and Change. This is a 10min interview with him talking about how we can purposely create change in our life.
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Solfeggio Frequencies
Sound healing via an album on spotify by Miracle Tones. Great to play in the background to reset your energy.
Abraham Hick’s Podcast
Dr Joe Dispenza Interview
Bruce Lipton