7 week self-love journey
Week Five
Joy
Today is about lightening it up, having fun and bringing in more of our joyful, playful spirit.
Have a look around your life, around your world and see where are you being too serious?
Where can you lighten up?
Bring in the energy of Joy and watch it transform even the mundane tasks.
FOR THOSE WHO LIKE TO JOURNAL
Take a moment to sit down and journal using the prompts below. Begin a conversation with your higher self, your expanded consciousness - the part of you that is wise and knows all. Our Higher Self knows the direction our life should take, even if we can’t seem to find it on your own.
Ask for it’s guidance in answering the following questions and then start writing. Don’t overthink it… write whatever comes into your awareness… even if it doesn’t make sense at first - you will be amazed what is unearthed.
Where am I approaching my life too seriously?
How do I restrict joy in my life?
What ways can I become more joyful? Start small.
Healing transmission
“Self-love is also believing in ourselves when the world outside tells us otherwise.”
— Nicole Lee