7 week self-love journey
Week Six
Beauty
This week is all about recognising the beauty within you and all around you. It is truly seeing your goodness and celebrating that.
A simple but powerful exercise for you this week is standing in front of a mirror and looking at yourself. Do you notice the beauty within, do you see your radiant smile or the light behind your eyes? Or do you see what you don’t like, do you see the excess weight, the lines, the scars or the aging process?
This shows you how compassionate, kind and loving you are towards yourself.
Imagine if you loved yourself unconditionally. You saw your beauty… just the way you are. Nothing to fix, nothing to mend.
INNER JOURNEY PROMPTS
Take a moment this week to sit down and journal using the prompts below.
What makes me beautiful?
What inner or outer beauty will I celebrate this week?
Where can I recognise more beauty in my world?
Healing Transmission
Download the energy healing and listen to this a few times this week. Make sure you listen when you can sit quietly and be fully present to allow the energies to flow within and around you. Honour this practice as the sacred ritual it is.
“Be kind, gentle, compassionate and celebrate the one that matters most – you!”
— Nicole Lee